My Services
Therapy tailored to you.
Adult Psychology
I hope to support you to develop a stronger and happier self by providing you with an understanding of the mind and body as well as practical skills for managing everyday challenges. I work with adults in the following areas:
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Anxiety and worry
Depression and mood challenges
Trauma and PTSD
Relationship difficulties and interpersonal connecting
Identity and relationship to self
Stress and burn out
Adolescents
I hope to support adolescents to make sense of their experiences, develop skills for effectively coping with the challenges they face, and to develop a more confident sense of self. I work with adolescents in the following areas:
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Worry and anxiety
Emotion regulation and impulsive behaviour
Depression and mood challenges
Social difficulties and interpersonal connecting
Identity and self
Children and Parents
Tackling mental health challenges in childhood can have lasting benefits for your child’s development, including resilience, engagement in schooling, and positive interpersonal relating. I hope to give parents the tools to best support their child and build healthy, cohesive family systems. I work with children and parents in the following areas:
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Behaviour problems and difficulty with emotion regulation
Anxiety including phobias, worry, separation anxiety, and social/performance anxiety
Interested in learning more about the services I offer? Get in touch with me today to set up an initial consultation.